Scottish woman loses 14 stone through sustainable lifestyle changes

26 Apr 2026 · Originally published 26 Apr 2026 8/10 Original headline: Woman loses over 14 stone in 18 months not with surgery but an app

Karen Heffernan from Scotland has celebrated a remarkable health transformation by losing over half her body weight in just 18 months. Instead of surgery or restrictive dieting, she achieved her goal by using a fitness app to build healthy, long-term habits and a balanced lifestyle.

Source: Bristol Post Scotland

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