Glasgow student Caitlin Andrew finds mental health boost through birdwatching
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Glasgow student Caitlin Andrew finds mental health boost through birdwatching

1 hour ago · Originally published 27 Oct 2026 8/10 Original headline: I'm one of a growing number of Gen Z birdwatchers - it helps my mental health
After struggling with her mental health, 24-year-old Caitlin Andrew discovered an unexpected sense of calm while birdwatching on the island of Islay. She has since joined a growing number of young people turning to the hobby, finding that taking time to observe nature helps her feel more connected to her environment.
Source: BBC News UK
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