More people aged 55 and over are taking up strength training in Yorkshire
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More people aged 55 and over are taking up strength training in Yorkshire

27 Aug 2026 · Originally published 27 Aug 2026 8/10 Original headline: Five things you may not know about creatine
Data from Sport England shows a rise in adults meeting activity guidelines, with a significant increase in those over 55 engaging in muscle-strengthening exercises. Across Yorkshire, this shift is visible in local circuits and balance classes, helping more people meet the Chief Medical Officers' recommendations for long-term health.
Source: Yorkshire Post North Yorkshire
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