Doctor highlights beetroot as a natural way to lower blood pressure
Science & Health

Doctor highlights beetroot as a natural way to lower blood pressure

10 May 2026 · Originally published 9 May 2026 8/10 Original headline: Doctor says vegetable could naturally lower blood pressure
A doctor has highlighted beetroot as a natural way to help lower blood pressure. Dr Suraj Kukadia, known online as Dr Sooj, explained that beetroot is rich in dietary nitrates, which can reduce blood pressure and improve athletic performance. Research from Queen Mary University of London supports this, showing beetroot juice can lower blood pressure by around 8/4 mmHg.
Source: WalesOnline Wales
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