New research shows 30-minute walks in nature can boost mood by nearly 50 per cent
Science & Health

New research shows 30-minute walks in nature can boost mood by nearly 50 per cent

5 May 2026 · Originally published 5 May 2026 8/10 Original headline: Neuroscientist Dr Jack Lewis says 30 minutes can increase mood 46pc
A study by neuroscientist Dr Jack Lewis has found that a short walk outdoors significantly reduces stress and increases brain signals associated with positive emotions. To celebrate these findings, a series of community 'Joy Walks' are being launched across the country to help people discover the mental health benefits of hiking.
Source: Bristol Post National
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